Supporting loved ones with mental health challenges May 15, 2023 This week is Mental Health Awareness Week and the aim of this period is to help tackle any stigma around mental health and to help people prioritise and understand their...
Why should my mental health be a priority? May 01, 2023 Mental health is a state of mental well-being that enables people to cope with things that are thrown their way in everyday life. Good mental health is therefore fundamental for...
Unlocking the secrets of athletic performance with meditation April 17, 2023 Meditation has been shown to have a positive impact on athletic performance. In this interview, we will explore the connection between meditation and sport performance.
Healthy Ways To Cope With Stress April 03, 2023 The way we respond to stress can make a huge difference to our overall mental health and well-being. Putting in place an effective stress management system can help you feel...
Five Steps to Restore Your Natural Circadian Rhythm March 14, 2023 Does anyone else feel like these winter months have lasted forever? As the days shortened during the winter, our bodies’ circadian rhythm network responded biochemically to mark the changes that...
Meet Guillaume Barathon, one of the co-founder of Morphée March 14, 2023 The most common causes of insomnia in the UK and globally include lifestyle choices such as your diet, environmental factors like the amount of light in your room and mental health conditions...
Natural solutions to insomnia March 03, 2023 On average, adults need between 7-9 hours sleep to function throughout the day, whereas children need 9-13 hours sleep. If you’re struggling to sleep there may be a number of...
The benefits of teaching children to meditate February 15, 2023 Children these days are under a lot of stress – from school, friends, and social media. But what if there was a way to help them feel more relaxed, focused,...
How to keep children busy during this half-term? February 02, 2023 Have you got any plans for this February half-term? It might seem like you only just sent your children back to school after the Christmas holidays, but February half-term is...
Blue Monday : Manage Your Stress Levels January 16, 2023 To help navigate any feelings you may have on Blue Monday, or at any point during the year, here are different ways you can manage your stress levels.
Meaningful gift ideas for Christmas 2023 January 13, 2023 Christmas is just around the corner... and maybe this year, you may want to consider gifting something more thoughtful, personal, and unique. Here is our selection of original and sustainable...
How to deal with stress during Christmas? December 09, 2022 Christmas is often referred to as the ‘most magical time of the year’, but not everyone feels full of joy and magic during the festive period. Christmas can be a...